atheva
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The bloating. The crashes. The endless guessing.
··· a day with atheva ···
You tell Atheva once — PCOS, gluten-free, how your days actually run.
After that, it just knows.
long day. what can i make in 20 min
Besan chilla with mint curd
18 min
Gluten-free by default · 14 g protein
01
Dinner decided
Ask what to cook. Atheva already knows your PCOS and your gluten-free days, so what comes back works for you.
How did that meal leave you?
steady and good
a little hungry
low energy
bloated
Tap all that apply, or add a detail.
02
Feel better after, not just full
Tell her how the meal left you. That is the part other food logs miss — and how she learns.
strong pattern
Late dinners track with your bloating.
based on 12 check-ins
03
Test what may help
She spots what keeps repeating and gives you one thing to try. One move, not a plan.
✦ strong pattern
Late dinners track with bloating — dairy doesn’t.
Across 12 check-ins, dinners after 8:30pm came with bloating 5 of 6 times. Curd at lunch felt fine on all 4 days.
next test
Keep the curd. Try dinner before 8 this week.
12
check-ins
your evidence
The Interface in Action
Atheva Companion
Day 18 • Luteal Phase
You
Atheva AI
Adjustment: Keep the dal, swap 1/3 of the rice for sabzi, and add 1 tbsp of ghee or seeds first to coat your glucose response.
Weekly Biological Pattern
PCOS & Thyroid Trend
Over the past 14 days, your resting heart rate stabilized during sleep hours when your evening carb intake was kept under 40g.
Glucose & Energy Stability
Follicular Phase
Luteal Phase (Current)
Data synchronized securely from continuous glucose sensors & wearable devices.
Meal guidance is just one surface of a deeper understanding.
· · · how it gets to know you · · ·
day one
Tell it once.
Your conditions, your food rules, how your days run. Five minutes, one time. Atheva remembers, so you never re-explain yourself.
any day
Ask anything.
Dinner, a craving, a symptom, a label in the grocery aisle. Answers arrive already shaped to you, with sources attached.
week six
It connects what you can’t.
Patterns from your own days, one thing worth testing. The longer you use it, the less you have to explain.
Clinical & Trust
Our core protocols are rooted in validated metabolic endocrinology, gynecology, and functional dietary medicine. Atheva is engineered to translate scientific literature into straightforward, actionable insights for your daily routine.
Importantly, we never replace your doctor. We are here to support the day-to-day decisions between clinic visits. Because clinical safety is non-negotiable, we advise thoughtfully and safely.
Your health profile is intensely private. We hold ourselves to a strict ethical standard: your health data is fully encrypted, never sold, and accessible only by you.
atheva
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